You've been Pooping Wrong Your Entire Life.

Squatting was a normal occurrence for our ancient ancestors. This is and was the way to do it.

In our modernized society, man created a toilet that gives us the ability to sit at a 90 degree angle and sit there while doing it. 

However, this is not the way for us to release a bowel movement though!

This is not the way that nature intended. The proper way is to squat and have your posture in a squatting position more at a 45 degree angle.

When sitting on the toilet, with knees at a right angle, your puborectalis muscle, the muscle responsible for continence, relaxes only partially.

But in a squatting posture, it releases completely. Basically, humans are designed not to leak, so in an upright position, there is a bend in our digestive tracts between the rectum and anus, that stops us from pooping, much like a bend in a garden hose stops the flow of water.

A squat opens the pipes and frees the flow entirely. That’s why folks often need to push when sitting.

In a study conducted in 2003, the researchers divided random subjects into three groups, where each group got different position and then the researchers studied the outcomes of their bathroom experiences.

Namely, the first group was sat on a lower toilet, the second group sat on a higher toilet while the third group squatted.

While people stand, the colon is strapped against the puborectalis muscles but squatting allows those muscles to fully relax, which provides the most natural position for pooping.
You've been Pooping Wrong Your Entire Life. You've been Pooping Wrong Your Entire Life. Reviewed by LVS Staff on 1:29 AM Rating: 5
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