The Surprising Things Cassava Could Do To Our Body

Cassava is a growing staple food that can feed the starving people of the world.

Since one of the well-known substitutes of rice is cassava, people regard it as “poor man” food before.

But after numerous studies, people found great benefits of cassava and now paradigma has changed cassava into a “rich man” food.

Cassava has many benefits and here are the reasons why you need to include it on your daily diet.

Cassava Benefits:

* Vitamin C and Folate

The vitamin C and folate abundant in cassava also offer health benefits.

They both protects the body against colon cancer and reduces the risk of complications during pregnancy.

It also protects people with heart disease and several types of cancer.

* Fiber

Cassava comes loaded with carbohydrates, including the especially beneficial carbohydrate dietary fiber.

Consuming fiber is linked to a number of health benefits, including lower blood pressure, reduced cholesterol levels, better control over your blood sugar levels and a lower risk of obesity.

* Magnesium and Copper

Cassava also helps you consume more magnesium and copper.

A diet rich in magnesium promotes life-long health, lowering your blood pressure and reducing your risk of osteoporosis, while a diet rich in copper helps support healthy nerve function.

The Surprising Things Cassava Could Do To Our Body The Surprising Things Cassava Could Do To Our Body Reviewed by Admiin Artikulo on 7:36 PM Rating: 5
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