Here's Why, You Should Massage Your Feet Every Night Before Bed!

Think about how much stress your feet go through each day. No body part is more abused than your feet. Standing, running, jumping – our feet do it all.

But sadly, they are the least pampered part of our body. To pamper your feet and keep them strong and flexible, a daily foot massage of a few minutes will be enough.

Combine a regular foot massage with reflexology to promote psychological as well as physical health.

Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands.

These points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied to special areas on the feet with specific thumb, finger or hand techniques.

It is recommended to massage your feet every night before going to bed. The treatment will be most effective if the massage lasts from 10 to 15 minutes.

Reflexologists believe that overall health begins in your feet and travels up. The benefits of foot massage are endless – not to mention it feels downright great.

Although there are no “hard facts” to prove what a foot massage can really do, practitioners and patients alike claim that reflexology can:

- Cure colds/minor ailments

- Prevent/cure diseases

- Increase energy

- Relieve stress, pain, and anxiety

- Improve blood and lymph circulation

- Prevent injury

- Relieve pain from MS and chemotherapy

- Stimulate activity of internal organs

- Successfully treat liver dysfunction, constipation, IBS, chronic headaches, and skin allergies

- Relieve pressure on legs and feet in pregnant women

A good foot massage can also improve your mental and emotional state. Most of those who seek out a reflexologist are looking for relaxation and stress relief. With less stress in your life, your chance of heart disease drops considerably.

Here's Why, You Should Massage Your Feet Every Night Before Bed! Here's Why, You Should Massage Your Feet Every Night Before Bed! Reviewed by LVS Staff on 7:32 PM Rating: 5
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