8 Excellent Reasons Why You Need To Eat More Eggplant

Though, it's not really that popular, eggplants are nutritious and therefore good for one's health.

The nutrients found in them not only promote good health, but also help prevent health problems such as cancer.

According to some nutritionist, people should include eggplant in their daily diet, because it provides various health benefits and it is a good source of nasunin, chlorogenic acid, fiber, vitamins, 
and minerals.

Here’s what eggplant can do to help you live healthier and longer:

* Eggplants can lower ‘bad’ cholesterol. But you must cook them the right way to get these benefits. Ibstead of frying, bake them.

* It contains certain essential phyto nutrients which improve blood circulation and nourish the brain. These nutrients are concentrated in the skin of the eggplant, so don’t throw it away.

* Regular consumption of eggplant helps prevent blood clots becuase of its highs Vitamin K and bioflavonoids contents which strengthen capillaries.

* It's been used for controlling and managing diabetes, thanks to the high fiber and low soluble carbohydrate content of the eggplant.

* They provide fiber, which protects the digestive tract. In fact, regular intake of eggplants can protect you from colon cancer.

* Eggplant is low in calories, with just 35 per cup. It contains no fat and its high fiber content can help you feel full.

* Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress.

* The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body.
8 Excellent Reasons Why You Need To Eat More Eggplant 8 Excellent Reasons Why You Need To Eat More Eggplant Reviewed by LVS Staff on 10:24 PM Rating: 5
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