12 Superfoods That You Should Eat To Prevent Breast Cancer



Breast cancer has been declared the most common form of cancer, almost surpassing cervical cancer as the deadliest of all cancers.

Early detection and regular medical-checkups are compulsory, but at the same time it is important that our diet and the food we eat prepare us to fight malignant cancer cells at the onset.

When it comes to reducing breast cancer risk, you can’t change your family history. But you can change your nutritional habits and that could go a long way in decreasing your risk.

To help lower your risk, here are 12 super foods to eat to avoid breast cancer:

* GREEN TEA

Green tea and white tea both contain catechins, extracts that seem to show some benefit in breast cancer prevention. Research suggests that green tea is particularly effective at protecting your cells against environmental exposures that might increase the risk for cancer.

* BROCCOLI

Broccoli has been widely known to help prevent breast cancer. Research has shown that it blocks tumor growth that may prevent the further spread of cancer if it does occur.

* FISH

Another great source of omega-3 fatty acids include certain fish and fish oil. Fishes like salmon, mackerel, sea bass, and tuna are the best for breast cancer diet choices.

* TURMERIC POWDER

The spice that gives curry its beautiful yellow color contains a chemical called curcumin and study shows that by using curcumin supplements it could help fight breast cancer tumors when combined with certain drug-based therapy.

* GARLIC

Garlic seems to have an impact on cell cycling, the process by which a normal, healthy cell might become cancerous and Allyl sulfides, a component in it helps regulate this. These are found throughout the onion family, so adding garlic or onions to your recipes on a regular basis may aid in breast cancer prevention.

* APPLES

As for breast cancer patients, an apple a day may keep breast cancer away. Lab studies show that apple peel can actually fight the spread of cancer cells.

* POMEGRANATES

Pomegranates are an antioxidant-rich superfood that may help reduce joint pain and have a big role in preventing cancer. A cell culture study suggests that the fruit contains a compound that might help fight cancer’s growth — especially estrogen-dependent cancers.

* ORANGE FRUITS AND VEGETABLES

When it comes to breast cancer prevention, think about eating more carrots, cantaloupe, and sweet potatoes — foods rich in the form of vitamin A known as carotenoids. Women who have higher levels of carotenoids in their bloodstream seem to be at lower risk for breast cancer.

* BERRIES

Blueberries, blackberries, raspberries, and strawberries are also power-packed with vitamins, minerals, and antioxidants that can aid in breast cancer prevention, so make them part of your breast cancer diet. Recent research suggests that blueberries, in particular, play a role in breast cancer management by enhancing the effect of the often-prescribed drug tamoxifen in fighting breast cancer cells.

* WALNUTS

Not just ordinary nuts but walnuts. These nuts contain many helpful nutrients and healthy omega-3 fatty acids, which help your body fight inflammation. Research suggests that walnuts may actually slow the growth of breast cancer tumors.

* FLAXSEED

This the only fatty food you can include on your anti-cancer diet. But instead of flaxseed oil, this is an instance where you need to consume the seed itself, ground into a flour-like dust. Research shows that milled flaxseed has a component called lignans that may actually decrease cancer growth, making it perfect for a breast cancer management diet.

* SOYBEAN PRODUCTS

Soy has received mixed reviews regarding adult breast cancer prevention, but studies claim that mothers may be interested to know that when preteen girls eat two servings of soybean products a day, they reap anti-cancer nutrition benefits later in life.

Source: Everyday Health
12 Superfoods That You Should Eat To Prevent Breast Cancer 12 Superfoods That You Should Eat To Prevent Breast Cancer Reviewed by LVS Staff on 6:16 PM Rating: 5
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