Miracle Benefits Of Onion Peels in our Health, Skin and Hair.


In old times people didn’t waste stuff. No matter what it is, but people were putting a lot into use from what we just throw into garbage nowadays.

Think about onion peels. What do you do with onion peels? Definitely, you throw onion peels away, don’t you?

Well, probably after you read about health benefits that onion peels can give us, you will think before just throwing this brown dry stuff into your garbage can.

Onions are rich in sulfur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium.

Though onion skins are not edible, diet experts say if we throw away the peels, we are too wasting the nutrients that can boost health. The onion is very healthy vegetable and has many antibacterial goods.

These usually discarded scraps can also make meals go further. The healthy benefits can be reaped by adding it to stock, to give a rich taste when cooking soups and stews, and then removing it before serving.

According to a latest research, the outer skins of onions are a rich source of flavonoids, especially of quercetin, which is a potent antioxidant and anti-inflammatory compound.

Scientists says that plants which can’t move around, can produce what they need, to defend, protect, and heal themselves. The compounds plants produce as a reaction to stress can help you if being under similar circumstances.

This explanation adds up that plants would concentrate many of the protective compounds in their outer coverings, which is the point where most environmental assaults can take place.

Benefits of Onion Peels are:

- Decreases LDL cholesterol and blood pressure
- Fights allergies
- Reduces inflammation
- Supports muscle growth and function
- Treats depression
- Treats some forms of cancer, and other conditions.

Other uses for onion skins

- soothing wash for the itch of scabies and other skin problems.
- can be use as a softening and smoothing hair rinse. 

Miracle Benefits Of Onion Peels in our Health, Skin and Hair. Miracle Benefits Of Onion Peels in our Health, Skin and Hair. Reviewed by LVS Staff on 10:53 PM Rating: 5
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