Get Rid of Underarm Flab and Back Bulge in 3 Weeks!

One of the most troublesome body parts for women are the underarms and back, especially if there is some extra fat stored in these areas. 

It can cause a discomfort when wearing a bra and as many women can testify, even losing weight and controlled diet won’t help you get rid of this nuance.

It doesn’t mean you have to accept the underarm flab and back bulge as a part of your body, I have the ultimate back workout for your shoulders and upper back that will have you feeling sexy all over in no time! Well, in 3 weeks to be more specific.

The exercises we are recommending are quite simple, and can be performed at home, you just need some elastic bands, tubes, hand weights, or even if you do not have any of the above, they can be performed by simply moving your hands and still be effective.

The best approach to settle this issue is through 4 successful quick and short exercises. These exercises should be possible at home with the utilization of hand weight, band with handles, tubing, elastic banding, or basically with the movements of your hands. 

1. Push and Touch
Targets chest, shoulders, and upper back.Lift your extended arms over your head and position them on the sides of the body. If you have hand weights or band, don't hesitate to utilize them. Stand with extended arms on the sides, and face your palms forward. Lift them at the same time to the shoulder level, and after that, over the head. Get your arms at the starting position at last. Do three sets of six repetition of every move.

2. Bent-over circular row
Targets biceps, chest, mid-back, and upper back.Extend your arms at the sides at shoulder height with palms facing up. From this position bend your elbows to ninety degree upwards. Bring your arms to the front in this position until your lower arms touch at the sides. Return to starting position. Repeat 10 sets of three repetitions.
3. Elbow kiss 
Targets shoulders and chest.Spread your arms at the level of the shoulders, and your palms facing up. Fold every arm at the elbow and make 90 degrees point upwards. Swing your hands while they are bended to the front, so they can be closer to the elbow touching with the sides of your lower arms. Return your arms in the starting position. Do three sets and repeat the moves 10 times each. 

4. Crisscross reverse fly
Targets upper back and shoulders.In this exercise you’ll need to place your legs separated at shoulder width and slightly twisted at the knees for firmness. Twist forward at the waist at approximately 90 degrees and make sure that you’re face down, looking at the floor. In this position hold the hand weights in both hands bowed at the elbow and remember that the palms need to be faced towards one another. In this position you’ll need to raise your hands to shoulder level or near shoulder level. Do a series of 3 repetitions 10 times. 

(Source: Minionscoop)

Get Rid of Underarm Flab and Back Bulge in 3 Weeks! Get Rid of Underarm Flab and Back Bulge in 3 Weeks! Reviewed by LVS Staff on 1:03 AM Rating: 5
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