This Is Why You Should Lose Weight by Walking, Not Running!


More and more research proves that walking is better way to lose fat than running. In this article we present you the reasons why walking is better than running in the weight loss process nowadays.

1. Running is a cardio exercise that reduces the calories both in the fat and in the muscles. By running you cannot only burn the fats in your body. The muscle mass also decreases.

2. Too much cardio exercises increase the production of a stress hormone called cortisol, which leads to bigger food cravings because your body wants to overcompensate for the burned calories. So, you end up consuming more calories than you have burned.

3. Long running periods can harm your knees and joints since you are banging your feet into the ground for a long time.

Cardio can cause the reduction of the muscle mass, less efficient metabolism, hormonal imbalance, which can lead to more weight, and it can have a negative impact on your knees if you are overweight.

(Source: Choosehealthylife)
This Is Why You Should Lose Weight by Walking, Not Running! This Is Why You Should Lose Weight by Walking, Not Running! Reviewed by LVS Staff on 12:24 AM Rating: 5
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